{"product_id":"zero-bs-beyond-12-weeks-hypertrophy-guide","title":"Zero-BS Beyond 12 Weeks: Hypertrophy Guide","description":"\u003ch2\u003eYou Have Built the Foundation. Now It Is Time to Build the Body.\u003c\/h2\u003e\u003cp\u003eYou have completed the beginner strength system. Now what? This is your complete transition plan from beginner to intermediate — from building strength to building serious muscle. A full 12-week hypertrophy program with every exercise, set, rep, and progression strategy laid out in zero-BS detail.\u003c\/p\u003e\u003ch3\u003eWhat You Get:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Science of Hypertrophy (Simplified)\u003c\/strong\u003e — The three drivers of muscle growth explained without the textbook fluff. Includes a rep range stimulus chart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Complete 4-Day Upper\/Lower Split\u003c\/strong\u003e — Every exercise for all 4 training days (Upper A, Lower A, Upper B, Lower B) with sets, reps, rest periods, and coaching notes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition for Muscle Growth\u003c\/strong\u003e — Protein targets, calorie surplus guidelines, and a macro breakdown table for lean bulking, maintenance, and cutting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 12-Week Progression Roadmap\u003c\/strong\u003e — A phased volume progression plan with a weekly sets-per-muscle chart so you always know exactly what to do.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery, Sleep and Supplement Basics\u003c\/strong\u003e — The only supplements worth your money and why sleep is your most powerful anabolic tool.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant Download PDF | 9 Pages | Zero-BS Fitness Series\u003c\/p\u003e","brand":"Zero-BS Fitness","offers":[{"title":"Default Title","offer_id":53349100060972,"sku":null,"price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/9638\/4300\/files\/cover_guide3_hypertrophy.png?v=1781852295","url":"https:\/\/originfitness.shop\/products\/zero-bs-beyond-12-weeks-hypertrophy-guide","provider":"Origin Fitness","version":"1.0","type":"link"}